Services
Mental and Emotional Release ® (MER ®)
Discover Happiness when you release negative emotions.
The Mental and Emotional Release® (MER) model is a clinically researched modality that allows for the quick, lasting release of negative emotions, including stress, anxiety, fear, anger, shame, and limiting beliefs—all of which block happiness and overall satisfaction in our lives.
Breakthrough Session
Our life experiences shape how we perceive ourselves and others. These experiences create internal ‘files’—some empower us, while others hold us back. When we release the ones that no longer serve us, we make space for new perspectives that help us get what we want in life.
That’s where the Breakthrough Session (BTS) comes in. This process clears emotional and mental baggage, uncovers your core values, and clarifies your goals. It’s not just about change—it’s about reconnecting with your true self and stepping into the life you were meant to live.
Area of Life Coaching
Engaging in coaching is a remarkable investment in yourself. It is a uniquely customized opportunity to create an incredible life.
You choose an area of life to work on. Although the results can positively impact other areas of life, focusing on one area at a time ensures sustainable clarity, resolution, and growth. A full Breakthrough Session is included when choosing a
3, 6, or 12-month coaching package.
Quit Smoking 60 ®
Ready to Quit Smoking? Loose/Maintain Weight Loss?
*The Quit Smoking 60® program [QS6O®] offers a fast and easy way to stop in just 60 minutes, guaranteed, or your money back.
This proven technique alters how your brain and body perceive nicotine and marijuana. These same methods can also change your relationship with food, causing you to lose weight and keep it off!
Schedule a call now if you are prepared to let go of the habits that hinder your optimal health. We can eliminate what no longer serves you!
*Conditions include a 15-minute pre-call and assignment completion.
Relationship Coaching
Do you feel unheard, misunderstood, or stuck in conflict with the most important people in your life?
Relationship coaching is for any relationship, professional or personal. You will learn concrete techniques for becoming a more effective communicator and for solving your relationship struggles.
What to expect during your Complimentary Call.
In this free 30-minute call you will experience a shift toward change with personalized guidance and actionable solutions.
Let’s make this happen. Success, health, and happiness awaits!
“I was feeling completely stuck in my life and it helped me sink into a real funk. Within a few sessions of working with Heather, I booked two adventure trips, broke up with my boyfriend, and changed jobs. She'll say I was ready (which I was), but I needed help in taking the next steps. Anyone who would like to make a positive change in their life but can't seem to take the necessary steps should give Heather a call. ” J.Z
After a Breakthrough Session …
“Off to a great start! I had an opportunity to practice one of the techniques, still in awe of what we accomplished over those two days, building new habits.I was able to have a real, honest, amazing conversation with my husband last night and what the future looks like! Hope & joy filled!!!” V.G.Heather has a heart to genuinely serve people. She does not just guide you, she believes in you and sees the potential inside of you even before you see it yourself. That is what makes her so powerful as a coach.
A great coach is not just about strategies, it is about belief. Heather has an incredible ability to care deeply, encourage you when you doubt yourself, and help you grow into the person you are meant to be.
If you are looking for a coach who truly cares about your success and will walk with you every step of the way, I highly recommend Heather. J. S.
Thoughts from clients…
It has changed my life! Her compassion, warmth, humor, and nonjudgmental attitude set her apart. Adding her services has been pivotal in tackling the challenges life can bring. I highly recommend! S.N.
My first time experiencing the Mental and Emotional Release modality with Heather, I knew this was different than anything I've tried before. After just a few sessions, I was able to let go of some relentless feelings that were heavy and holding me back in even more ways than I realized. I'm learning who I am without the painful emotional charge I've carried for so long, and am starting to make the decisions that will make my vision a reality.
With gratitude, S. L.